CHEESY BROCCOLI BAKE WITH RICE vs SWEET RELISH PREMIUM BUN
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI BAKE WITH RICE wins in 6 out of 11 nutrient categories
CHEESY BROCCOLI BAKE WITH RICE: 6
vs
SWEET RELISH PREMIUM BUN: 3
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI BAKE WITH RICE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Calories | 165 cal | 275 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 11.9 g | 23.3 g | |
| Fat | 10.4 g | 14.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI BAKE WITH RICE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI BAKE WITH RICE | SWEET RELISH PREMIUM BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |