CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL wins in 5 out of 11 nutrient categories
CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL: 5
vs
HOMESTYLE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 57 cal | 122 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 6.0 g | 11.4 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BROCCOLI AND CAULIFLOWER VEGBOWL | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 162 MG | 482 MG |