CHEESY BEEF CHALUPA vs SPINACH
Nutrition comparison per 100 g serving
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CHEESY BEEF CHALUPA wins in 5 out of 10 nutrient categories
CHEESY BEEF CHALUPA: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | CHEESY BEEF CHALUPA | SPINACH | Winner |
|---|---|---|---|
| Calories | 265 cal | 222 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 22.4 g | 36.4 g | |
| Fat | 14.1 g | 5.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEEF CHALUPA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESY BEEF CHALUPA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 694 MG | 525 MG |