CHEESY BEEF CHALUPA vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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CHEESY BEEF CHALUPA wins in 5 out of 10 nutrient categories
CHEESY BEEF CHALUPA: 5
vs
PORK EGG ROLL: 4
(1 ties)
Overview
| Nutrient | CHEESY BEEF CHALUPA | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 265 cal | 131 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 22.4 g | 24.8 g | |
| Fat | 14.1 g | 3.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEEF CHALUPA | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | CHEESY BEEF CHALUPA | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 694 MG | 199 MG |