CHEESY BEEF CHALUPA vs PORK SIOPAO STEAMED BUN WITH PORK FILLING
Nutrition comparison per 100 g serving
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CHEESY BEEF CHALUPA wins in 7 out of 10 nutrient categories
CHEESY BEEF CHALUPA: 7
vs
PORK SIOPAO STEAMED BUN WITH PORK FILLING: 2
(1 ties)
Overview
| Nutrient | CHEESY BEEF CHALUPA | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calories | 271 cal | 265 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 22.4 g | 42.5 g | |
| Fat | 14.7 g | 5.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BEEF CHALUPA | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESY BEEF CHALUPA | PORK SIOPAO STEAMED BUN WITH PORK FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 88 MG |