CHEESY BACON MAC 'N CHEESE vs COUSCOUS
Nutrition comparison per 100 g serving
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CHEESY BACON MAC 'N CHEESE wins in 9 out of 16 nutrient categories
CHEESY BACON MAC 'N CHEESE: 9
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | CHEESY BACON MAC 'N CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 338 cal | 356 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 71.1 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BACON MAC 'N CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BACON MAC 'N CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 44 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 750 MG | 911 MG |