CH'EESY BACON MAC vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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CH'EESY BACON MAC wins in 5 out of 11 nutrient categories
CH'EESY BACON MAC: 5
vs
MASSAMAN MEDIUM CURRY CHICKEN: 4
(2 ties)
Overview
| Nutrient | CH'EESY BACON MAC | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 189 cal | 106 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 30.8 g | 7.7 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CH'EESY BACON MAC | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CH'EESY BACON MAC | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 189 MG | 276 MG |