CHEESY BACON BURGERS vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 11 nutrient categories
CHEESY BACON BURGERS: 2
vs
EXTRA FIRM TOFU: 7
(2 ties)
Overview
| Nutrient | CHEESY BACON BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 245 cal | 106 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 4.0 g | 1.2 g | |
| Fat | 17.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BACON BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY BACON BURGERS | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 490 MG | 18 MG |