CHEESESTEAK PRETZEL MELT vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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FALAFEL SANDWICH wins in 6 out of 10 nutrient categories
CHEESESTEAK PRETZEL MELT: 3
vs
FALAFEL SANDWICH: 6
(1 ties)
Overview
| Nutrient | CHEESESTEAK PRETZEL MELT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 290 cal | 174 cal | |
| Protein | 13.4 g | 6.4 g | |
| Carbs | 26.0 g | 21.3 g | |
| Fat | 14.9 g | 5.0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTEAK PRETZEL MELT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG |
Minerals
| Mineral | CHEESESTEAK PRETZEL MELT | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 286 MG | 160 MG |