CHEESESTEAK vs BREADED BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESESTEAK: 4
vs
BREADED BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | CHEESESTEAK | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 226 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 25.1 g | 21.4 g | |
| Fat | 12.2 g | 10.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTEAK | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | CHEESESTEAK | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 502 MG | 149 MG |