CHEESERIFFIC CHEESE FLAVORED POPCORN vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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CHEESERIFFIC CHEESE FLAVORED POPCORN wins in 7 out of 10 nutrient categories
CHEESERIFFIC CHEESE FLAVORED POPCORN: 7
vs
TRAIL MIX FRUIT & NUT ALMONDS: 2
(1 ties)
Overview
| Nutrient | CHEESERIFFIC CHEESE FLAVORED POPCORN | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 50 g | 68.6 g | |
| Fat | 36.4 g | 12.9 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESERIFFIC CHEESE FLAVORED POPCORN | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 591 MG | 243 MG |