CHEESECAKE vs WEIGHTWATCHERS
Nutrition comparison per 100 g serving
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WEIGHTWATCHERS wins in 6 out of 13 nutrient categories
CHEESECAKE: 4
vs
WEIGHTWATCHERS: 6
(3 ties)
Overview
| Nutrient | CHEESECAKE | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calories | 255 cal | 429 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 34.6 g | 71.4 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 136 MG | 357 MG |