CHEESECAKE vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 10 nutrient categories
CHEESECAKE: 6
vs
RED VELVET ROLL: 3
(1 ties)
Overview
| Nutrient | CHEESECAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 255 cal | 384 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 34.6 g | 57.5 g | |
| Fat | 11.8 g | 15.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 136 MG | 301 MG |