CHEESECAKE vs MASA REAL DE GUAYABA
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 10 nutrient categories
CHEESECAKE: 6
vs
MASA REAL DE GUAYABA: 2
(2 ties)
Overview
| Nutrient | CHEESECAKE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calories | 254 cal | 338 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 27.1 g | 42.3 g | |
| Fat | 15.3 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 139 MG | 310 MG |