CHEESECAKE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 14 nutrient categories
CHEESECAKE: 5
vs
PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | CHEESECAKE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 336 cal | 386 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 34.4 g | 50.9 g | |
| Fat | 20.8 g | 19.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 421 MG |