CHEESECAKE FLAVORED FRUIT DIP vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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DOCTOR HUMMUS wins in 7 out of 11 nutrient categories
CHEESECAKE FLAVORED FRUIT DIP: 2
vs
DOCTOR HUMMUS: 7
(2 ties)
Overview
| Nutrient | CHEESECAKE FLAVORED FRUIT DIP | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE FLAVORED FRUIT DIP | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE FLAVORED FRUIT DIP | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 200 MG | 833 MG |