CHEESECAKE DIP FOR FRUIT & SNACKS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 7 out of 11 nutrient categories
CHEESECAKE DIP FOR FRUIT & SNACKS: 2
vs
ORGANIC GUACAMOLE: 7
(2 ties)
Overview
| Nutrient | CHEESECAKE DIP FOR FRUIT & SNACKS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE DIP FOR FRUIT & SNACKS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHEESECAKE DIP FOR FRUIT & SNACKS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 233 MG | 400 MG |