CHEESECAKE vs HONEY CASTELLA
Nutrition comparison per 100 g serving
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HONEY CASTELLA wins in 5 out of 11 nutrient categories
CHEESECAKE: 3
vs
HONEY CASTELLA: 5
(3 ties)
Overview
| Nutrient | CHEESECAKE | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calories | 363 cal | 280 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 24.8 g | 50 g | |
| Fat | 27.4 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | HONEY CASTELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 195 MG | 60 MG |