CHEESECAKE vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 11 out of 16 nutrient categories
CHEESECAKE: 2
vs
POUND CAKES: 11
(3 ties)
Overview
| Nutrient | CHEESECAKE | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 296 cal | 357 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 25.4 g | 57.1 g | |
| Fat | 17.6 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | POUND CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 139 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |