CHEESECAKE BAR MIX vs PLAIN MIX
Nutrition comparison per 100 g serving
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PLAIN MIX wins in 9 out of 13 nutrient categories
CHEESECAKE BAR MIX: 0
vs
PLAIN MIX: 9
(4 ties)
Overview
| Nutrient | CHEESECAKE BAR MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 347 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 92.9 g | 69.3 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE BAR MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE BAR MIX | PLAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 232 MG | 880 MG |