CHEESECAKE BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
CHEESECAKE BAR: 3
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | CHEESECAKE BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 60.5 g | 72 g | |
| Fat | 18.4 g | 12 g | |
| Fiber | 13.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 368 MG | 400 MG |