CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES vs 100% TAMALES
Nutrition comparison per 100 g serving
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CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES wins in 5 out of 10 nutrient categories
CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES: 5
vs
100% TAMALES: 4
(1 ties)
Overview
| Nutrient | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 220 cal | 167 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 28.4 g | 18.1 g | |
| Fat | 7.9 g | 9.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHEESEBURGERS WITH SAUCE IN A TOASTED BUN SANDWICHES | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 496 MG | 194 MG |