CHEESEBURGERS vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHEESEBURGERS wins in 6 out of 10 nutrient categories
CHEESEBURGERS: 6
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | CHEESEBURGERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 311 cal | 146 cal | |
| Protein | 11.4 g | 3.2 g | |
| Carbs | 29.6 g | 23.2 g | |
| Fat | 16.7 g | 4.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGERS | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 331 MG |