CHEESEBURGER SLIDER vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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CHEESEBURGER SLIDER wins in 5 out of 10 nutrient categories
CHEESEBURGER SLIDER: 5
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 4
(1 ties)
Overview
| Nutrient | CHEESEBURGER SLIDER | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 272 cal | 130 cal | |
| Protein | 12.8 g | 5.2 g | |
| Carbs | 27.2 g | 7.8 g | |
| Fat | 13.6 g | 8.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESEBURGER SLIDER | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 608 MG | 383 MG |