CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES: 5
vs
VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 212 cal | |
| Protein | 13.2 g | 4.7 g | |
| Carbs | 23.6 g | 32.9 g | |
| Fat | 16.1 g | 5.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER FLAMEBROILED CHOPPED BEEF STEAK WITH AMERICAN CHEESE ON A SESAME SEED BUN SANDWICHES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 511 MG | 424 MG |