CHEESEBURGER CHOWDER vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
CHEESEBURGER CHOWDER: 4
vs
16 BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHEESEBURGER CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 348 cal | |
| Protein | 4.5 g | 21.7 g | |
| Carbs | 8.2 g | 63.0 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 0.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | CHEESEBURGER CHOWDER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,022 MG | |
| Sodium, Na | 412 MG | 0 MG |