CHEESEBURGER vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 7 out of 10 nutrient categories
CHEESEBURGER: 7
vs
PANDAN PARATHA: 2
(1 ties)
Overview
| Nutrient | CHEESEBURGER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 282 cal | 288 cal | |
| Protein | 11.3 g | 5.6 g | |
| Carbs | 28.9 g | 52 g | |
| Fat | 13.4 g | 6.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 465 MG | 278 MG |