CHEESEBURGER vs CHICKEN CORDON BLEU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESEBURGER: 4
vs
CHICKEN CORDON BLEU: 4
(2 ties)
Overview
| Nutrient | CHEESEBURGER | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 282 cal | 169 cal | |
| Protein | 11.3 g | 12.7 g | |
| Carbs | 28.9 g | 12.7 g | |
| Fat | 13.4 g | 7.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 465 MG | 331 MG |