CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 7 out of 11 nutrient categories
CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE: 3
vs
JERK CHICKEN WITH RICE & BEANS: 7
(1 ties)
Overview
| Nutrient | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 6.9 g | 7.8 g | |
| Carbs | 13.3 g | 16.6 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHEESEBURGER BAKE HAMBURGER MEAT & FRESHLY MADE PASTA IN A TANGY CHEDDAR CHEESE SAUCE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 343 MG | 555 MG |