CHEESEBURGER vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 7 out of 11 nutrient categories
CHEESEBURGER: 3
vs
CHICKPEA WITH BROWN RICE: 7
(1 ties)
Overview
| Nutrient | CHEESEBURGER | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 292 cal | 183 cal | |
| Protein | 13.1 g | 5.6 g | |
| Carbs | 29.2 g | 28.2 g | |
| Fat | 13.1 g | 4.9 g | |
| Fiber | 1.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 392 MG | 549 MG |