CHEESEBURGER vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 6 out of 11 nutrient categories
CHEESEBURGER: 6
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(1 ties)
Overview
| Nutrient | CHEESEBURGER | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 284 cal | 160 cal | |
| Protein | 11.4 g | 1.3 g | |
| Carbs | 28.4 g | 36 g | |
| Fat | 13.5 g | 1.3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHEESEBURGER | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 539 MG | 0 MG |