CHEESEBALLS vs CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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CHIA & FLAXSEED wins in 6 out of 12 nutrient categories
CHEESEBALLS: 3
vs
CHIA & FLAXSEED: 6
(3 ties)
Overview
| Nutrient | CHEESEBALLS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 56.8 g | 40 g | |
| Fat | 32.4 g | 36.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBALLS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESEBALLS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1,162 MG | 133 MG |