CHEESE WRAPS vs FLOUR SOFT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE WRAPS: 4
vs
FLOUR SOFT TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CHEESE WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 31.0 g | 8.2 g | |
| Carbs | 2.4 g | 53.1 g | |
| Fat | 26.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE WRAPS | FLOUR SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 910 MG | 204 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 524 MG | 653 MG |