CHEESE WITH GARLIC TEXAS TOAST vs GARLIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CHEESE WITH GARLIC TEXAS TOAST wins in 7 out of 11 nutrient categories
CHEESE WITH GARLIC TEXAS TOAST: 7
vs
GARLIC CIABATTA ROLLS: 2
(2 ties)
Overview
| Nutrient | CHEESE WITH GARLIC TEXAS TOAST | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10.4 g | 8.1 g | |
| Carbs | 35.4 g | 40.5 g | |
| Fat | 16.7 g | 13.5 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE WITH GARLIC TEXAS TOAST | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE WITH GARLIC TEXAS TOAST | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 667 MG | 649 MG |