CHEESE WHEEL vs 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE
Nutrition comparison per 100 g serving
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CHEESE WHEEL wins in 4 out of 11 nutrient categories
CHEESE WHEEL: 4
vs
0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | CHEESE WHEEL | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE WHEEL | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE WHEEL | 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 714 MG | 274 MG |