CHEESE UPS vs CANDY APPLE PRETZELS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 7 out of 12 nutrient categories
CHEESE UPS: 7
vs
CANDY APPLE PRETZELS: 2
(3 ties)
Overview
| Nutrient | CHEESE UPS | CANDY APPLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 64.3 g | 71.0 g | |
| Fat | 16.1 g | 19.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | CANDY APPLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE UPS | CANDY APPLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,143 MG | 774 MG |