CHEESE & UNCURED BACON EGG BITES vs CAGE-FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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CHEESE & UNCURED BACON EGG BITES wins in 5 out of 11 nutrient categories
CHEESE & UNCURED BACON EGG BITES: 5
vs
CAGE-FREE LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 238 cal | 54 cal | |
| Protein | 15.4 g | 10.9 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 385 MG | 163 MG |