CHEESE & UNCURED BACON EGG BITES vs CAGE-FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE-FREE LIQUID EGG SUBSTITUTE wins in 11 out of 18 nutrient categories
CHEESE & UNCURED BACON EGG BITES: 5
vs
CAGE-FREE LIQUID EGG SUBSTITUTE: 11
(2 ties)
Overview
| Nutrient | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 238 cal | 54 cal | |
| Protein | 15.4 g | 10.9 g | |
| Carbs | 1.5 g | 2.2 g | |
| Fat | 18.5 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHEESE & UNCURED BACON EGG BITES | CAGE-FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 385 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |