CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI: 4
vs
WHOLE WHEAT COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 301 cal | 357 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 32.7 g | 71.4 g | |
| Fat | 11.5 g | 2.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 673 MG | 0 MG |