CHEESE TRI-COLOR TORTELLINI vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TRI-COLOR TORTELLINI wins in 6 out of 12 nutrient categories
CHEESE TRI-COLOR TORTELLINI: 6
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 3
(3 ties)
Overview
| Nutrient | CHEESE TRI-COLOR TORTELLINI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 61.5 g | 82.2 g | |
| Fat | 9.2 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TRI-COLOR TORTELLINI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TRI-COLOR TORTELLINI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 938 MG | 0 MG |