CHEESE TRI-COLOR TORTELLINI vs MIDDLE EASTERN COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE TRI-COLOR TORTELLINI wins in 5 out of 12 nutrient categories
CHEESE TRI-COLOR TORTELLINI: 5
vs
MIDDLE EASTERN COUSCOUS: 4
(3 ties)
Overview
| Nutrient | CHEESE TRI-COLOR TORTELLINI | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 173 cal | 382 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 33.9 g | 78.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TRI-COLOR TORTELLINI | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TRI-COLOR TORTELLINI | MIDDLE EASTERN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 346 MG | 9 MG |