CHEESE TORTELLONI EGG PASTA FILLED WITH RICOTTA & MOZZARELLA vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE TORTELLONI EGG PASTA FILLED WITH RICOTTA & MOZZARELLA: 5
vs
MOROCCAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLONI EGG PASTA FILLED WITH RICOTTA & MOZZARELLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 296 cal | 382 cal | |
| Protein | 12.2 g | 12.7 g | |
| Carbs | 36.7 g | 74.6 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLONI EGG PASTA FILLED WITH RICOTTA & MOZZARELLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | CHEESE TORTELLONI EGG PASTA FILLED WITH RICOTTA & MOZZARELLA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 449 MG | 155 MG |