CHEESE TORTELLINI WITH RICOTTA & ROMANO vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE TORTELLINI WITH RICOTTA & ROMANO: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI WITH RICOTTA & ROMANO | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 172 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 31.5 g | 18.7 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI WITH RICOTTA & ROMANO | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI WITH RICOTTA & ROMANO | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Sodium, Na | 535 MG | 278 MG |