CHEESE TORTELLINI & SPINACH SOUP vs ORGANIC WHOLE LEAF KOMBU
Nutrition comparison per 100 g serving
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ORGANIC WHOLE LEAF KOMBU wins in 10 out of 17 nutrient categories
CHEESE TORTELLINI & SPINACH SOUP: 5
vs
ORGANIC WHOLE LEAF KOMBU: 10
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calories | 78 cal | 167 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 11.7 g | 33.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC WHOLE LEAF KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 600 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 193 MG | 5,167 MG | |
| Sodium, Na | 272 MG | 2,667 MG |