CHEESE TORTELLINI & SPINACH SOUP vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE TORTELLINI & SPINACH SOUP: 5
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 11.7 g | 11.0 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI & SPINACH SOUP | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 272 MG | 269 MG |