CHEESE TORTELLINI & SPINACH SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI & SPINACH SOUP wins in 8 out of 11 nutrient categories
CHEESE TORTELLINI & SPINACH SOUP: 8
vs
AUTUMN SQUASH SOUP: 1
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI & SPINACH SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 11.7 g | 12.7 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI & SPINACH SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 3.7 MG |
Minerals
| Mineral | CHEESE TORTELLINI & SPINACH SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 272 MG | 310 MG |