CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA wins in 5 out of 10 nutrient categories
CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 7 g | 11.9 g | |
| Carbs | 29 g | 71.4 g | |
| Fat | 3 g | 1.6 g | |
| Fiber | 1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHEESE TORTELLINI PRE-COOKED TRI COLOR PREMIUM PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 190 MG | 0 MG |