CHEESE TORTELLINI PASTA SALAD vs TABOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE TORTELLINI PASTA SALAD: 5
vs
TABOULE: 5
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI PASTA SALAD | TABOULE | Winner |
|---|---|---|---|
| Calories | 227 cal | 107 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 24.8 g | 10.7 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI PASTA SALAD | TABOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI PASTA SALAD | TABOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 688 MG | 211 MG |