CHEESE TORTELLINI PASTA FILLED WITH RICOTTA vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI PASTA FILLED WITH RICOTTA wins in 6 out of 11 nutrient categories
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 6
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 208 cal | 75 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 35.8 g | 6.7 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 5.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 308 MG | 358 MG |