CHEESE TORTELLINI PASTA FILLED WITH RICOTTA vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 5
vs
BREADED CUT OKRA: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 208 cal | 94 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 35.8 g | 20 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 202 MG | 141 MG | |
| Sodium, Na | 308 MG | 341 MG |